I think therapy is like self help with a moderator. I tried group therapy again and I am still thinking I do not care much for it. It was nice to get some perspective and listen to other peoples dealings with depression, but it so far it has kept devolving in to collective bitching without much actual therapy. I much prefer the individual sessions. So far I think they have helped me tremendously.
I found out yesterday that one of my friends who just finished chemo treatments about 8 months ago has cancer again. She is a strong healthy woman and I am praying for her. Trying to be positive is hard but I am going to attempt to not give in to the easy negative emotions and just picture her having a nice long life holding her grand babies. She deserves that. Everyone does. Cancer is a major bitch and can go fuck itself.
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